Upcoming Sauna Rituals

Autumn Reset: Sauna Ritual, Face Yoga & Sound Bath
with Sweat & Reset and Polina Rumsey of Radiant Years
Sunday 25 October | 4:00–6:30pm
Somerset Boat Centre

As autumn settles in and the days begin to shorten, join us for a deeply restorative afternoon designed to help you slow down, warm the body and reset before winter.

We’ll begin in the outdoor barrel sauna, where sauna master Michael will guide you through a traditional sauna ritual using breathwork, aromatic scents and the enveloping warmth of the sauna.

From the heat, we’ll move into a gentle Face Yoga session with Polina Rumsey, combining mindful facial movement, massage and release to soften held tension through the face, jaw and neck and invite a deeper sense of ease throughout the body.

We’ll then return to the sauna for a traditional Finnish-style ritual using birch whisks, encouraging circulation, awakening the senses and opening the airways.

As the heat subsides and the cool autumn evening begins to settle around us, we’ll come together for a deeply relaxing sound bath. Surrounded by layers of vibration and sound, you’ll be invited to simply lie back, rest and allow the body and nervous system to settle.

A beautiful transition into the darker months — moving from warmth and awakening into stillness, sound and deep rest.

Come exactly as you are, and leave feeling lighter, softer and restored.

£45 per person
Optional massage with Fiona will also be available to book separately.

A Finnish sauna ritual is a gentle cycle of heat, steam, cold, and rest. You enter the warm wooden room, settle onto the bench, and let the heat from the wood burner soften your body. A ladle of water on the stones releases löyly — a wave of steam that wraps around you and deepens the experience. After 10–15 minutes of heat, you step into cool air or take a refreshing rinse, letting your senses sharpen. Your Sauna Master Michael will use a birch whisk for a light, leafy massage that boosts circulation and brings the scent of the forest into the ritual. Each round leaves you clearer, calmer, and more grounded — a simple, powerful reset for body and mind. Included is a few supprises including body scrubs, and little sweet treats to enhance the experience this is more than just a sauna!!!