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2 towels, one to sit on and one to dry off
Water bottle
Flipflops
Warm clothes for after
Swimwear depending on venue we recommend natural fibres if wearing a costume
Jewellery
Phones and other tech
Yes it is good practice and hygenic
Plenty to rehydrate from sweating, listen to your body.
Always sit on a towel, no sweat to touch the wood.
If you feel you need to leave during the ceremony then please do, don't feel pressured to stay longer.
Take time to cool down, shower and rehydrate.