Fiona has established a strong foundation in healthcare, having spent eight years working within the NHS. Her experience in this sector has provided her with a wealth of knowledge and skills, which she has carried forward into the next stage of her professional journey.

In 2011, Fiona decided to enhance her expertise by qualifying in aromatherapy massage. This achievement allowed her to blend her healthcare background with holistic therapies, creating a unique offering for her clients.

Fiona offers a variety of massage therapies, including aromatherapy massage, Indian head massage Lymthatic drainage and hot stone massage. These treatments are designed to complement sauna sessions, providing a holistic approach to relaxation and wellness.

Michael is a Sauna Master, having received training both in the United Kingdom and in Holland. His expertise encompasses the delivery of sauna rituals, including Aufguss—an infusion process where essential oils are introduced into the sauna environment. Michael also offers a traditional Finnish sauna experience, which incorporates natural scents from birch, oak, and a variety of herbs and plants, enhancing the authenticity and sensory appeal of the session. 

Michael is deeply passionate about demonstrating how sauna practices can significantly contribute to improved health and wellbeing. This is a concept well understood by the Finnish, who have long recognised the benefits of sauna in daily life. 

Saunas offer a wide range of health and wellness benefits. Regular sauna use can help promote relaxation and reduce stress by encouraging the release of endorphins, which are natural mood enhancers. The heat also helps relax muscles and soothe aches, making it ideal for post-exercise recovery.

In addition, spending time in a sauna can improve circulation and cardiovascular health, as the elevated temperatures cause the heart rate to increase. Many people also find that saunas aid in detoxification, as sweating helps flush out toxins from the body. Overall, enjoying a sauna can contribute to better sleep, improved skin health, and a greater sense of wellbeing.